List Of War Movies In 2009! I recently downloaded a lot of music, then I noticed a pattern. There appear to be a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered what are the Universe could be trying to figure out, or where my inner guidance is wanting to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a few quotes from Tom Hanks films that talk about how to continue when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow sunlight will rise. Who knows just what the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed every morning... breathe in and out all day long. Then, after a few years I won't need to remind myself to get away from bed each morning and breathe in and out..."
When individuals are stressed out, we inform them to take a deep breath. That simple act of centering on our breathing centers us inside the here and now. We ground inside ourselves our physical reality and recall our minds from their wanderings in the future or past, uniting our minds and bodies to call home fully in the now moment.
When we're in a state of resisting what are the moment brings, we hold our breath. When shocked, we gasp. When we have been amazed, it takes our breath away. When relieved, we exhale a sigh of relief. Our emotions are stuck just using our breathing.
Following our breathing will be the doorway to meditation. We feed cellular structure of our bodies, relax in to a natural rhythm and receive inspiration. The word 'inspiration' arises from the same root as 'respiration'. We are enlivened not only physically, but spiritually from breath of God as well as the whispers of angels and muses in our ears.
Breathing is our link with the natural world around us. We take inside oxygen from the atmosphere'the exhalation of trees after they've converted the carbon dioxide we've expelled. The molecules of the things around us becomes portion of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to look at care individuals environment, and the ones around us. We are connected by the air we share.
And most obvious ' breath is life. If we have been breathing, and we know it, we're alive! Breathing can be a full mind-body-spirit experience.
Of course, inside medical world, breathing is a vital indicator of life and death. This points to another reason I may are finding myself with several songs about breathing ' I found a lot of them on the soundtracks in the TV medical drama, Grey's Anatomy!
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